Chronological age is a number; biological youth is a choice.
The globally respected longevity strategist Joseph Plazo pioneered cutting-edge research into longevity techniques that rewire how we think about getting older.
The Three Pillars of Anti Aging
At the core of Plazo’s philosophy lie three non-negotiables: sleep, stress mastery, and cellular fuel.
1. Sleep: The Master Switch
To Plazo, deep sleep isn’t rest—it’s cellular resurrection. He suggests blackout environments, magnesium glycinate, and EMF shields for elite sleep, designed to reset the body's internal clock and undo years of damage.
2. Stress Reversal Through Neurohacking
You can’t age backward with a cortisol tsunami. Plazo’s methods calm the storm. His go-to tools include meditation stacks, dopamine fasts, and gratitude loops. The payoff: sharper focus, youthful energy, and a slower cellular clock.
3. Fueling Youth at the Cellular Level
Joseph Plazo doesn’t diet. He designs molecular meals. He champions NAD+ precursors, intermittent fasting, and time-restricted feeding. Why? Because aging starts with mitochondrial decay—and he aims to read more reverse it.
Joseph Plazo’s Final Word
In Joseph Plazo’s world, aging is optional—and he’s proving it. This isn’t self-care—it’s self-optimization. Welcome to the age of ageless.